Man, 100, Loves Gym Workouts, Exercises Every Day For Longevity

How to live longer: 100-year-old Les Savino drives himself to the gym most days of the week for a three-hour workout. He says exercise is better than medicine.

Biohacking Series Part 5: The Benefits Of Exercise & The Best

The Tactical Physique: A Functional Strength Training

Strength Training Helps You Live Longer, Say Longevity Experts