CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

CrossFit QBO - Wod 1311 8' Warm Up Gym Drill Andature / “stretching” dinamico Core 4 Set 30” Hollow Rock 30” Rest 30” Kb Chop Rotation 30” Rest 30” floor l-sit Flutter

Program Be Strong - Squat Strong

Drago Workout, Class WOD (aka: 180215-Class), WODwell

3.30.2021 FAT BAR “DT” – Stand Firm CrossFit

Warm up 3x 10 scorpion kicks 10 plate gtoh 200mt run Emom 12' -Odd 10 burpees step up -Even 10/14 db h snatch For time 600mt run 25 push up 20 oh, By Crossfit Cantiere

Beast to Step Up to Squat

tttTD47” WOD

Beast to Step Up to Squat

CrossFit QBO - Wod 1335 WARM UP 3 ROF 10 air squat 5 scap activation 10 easy burpees 4xEVERY 3' TO COMPLETE 6 strict pull up 16 pistol/ gymnastics squat 4 strict

🥊STRIKING BOX & HOME🏡 🥊W/u 2 Rounds of 10 Lunges 10 Air Squat 20 Jumping Jack 🥊WOD 5RFT 10 Jumping Lunges 5 Combo (Jab Jab cross hook hook) 10, By Raider Crossfit