12 Plyo Drills for Long Jumps

Plyometric (plyo.) training, or jump training, involves jumping exercises where an athlete exerts their max. force in short intervals. These workouts are excellent at developing explosive muscle power and strength, which allows you to run faster and jump higher . They improve performance in a

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Plyometric Platform Box 12 18'' 24 30'' Fitness Plyo Jump Box Muscle Training

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WHAT'S INCLUDED: (1) In-Between Wood plyo box 20x18x16 inches. The box is unassembled. You will receive (6) plywood sides with pre-drilled holes,

REP FITNESS Unassembled 3 in 1 Wood Plyometric Box for Jump Training and Conditioning 30/24/20, 24/20/16, 20/18/16, 16/14/12 …

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XPRT Fitness 3 in 1 Wood Plyometric Jump Box Fitness Training Conditio