15-Minute Jump Rope Workout For Beginners

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

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Força Fuel Ltd. - The average person could burn 200-300 calories in a simple 15 minute jump rope workout. ⁣ ⁣ Skipping (jump rope) can burn 25% more calories per minute than

15-Minute Jump Rope Workout Exercise Routine

15 Minute Beginner Heavy Jump Rope Workout from Crossrope

Jump Rope Workout, Burn 300 Calories in 15 Minutes!

Try This 15-Minute Jump Rope Workout For Beginners

15-Minute Jump Rope Workout For Beginners