December 19 – December 24, 2022 – CrossFit XLR8

GTOH with DB

WOD 12.04.22 - New Species CrossFit

David King Fitness DB Ground to Overhead

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Austen Gravett on Instagram: DB FUNCTIONAL FAT BURNER🔥 (Save it) ———— Went sicko mode with these 4 intense moves. They will leave you in a puddle of 💦 PS, Lovin the new

THE PROGRM MASH WEEK 44 2023” WOD

Dumbell Home WODs W/C 1-6-20 - CrossFit Bath

Ground-to-Overhead - Plate or Dumbbell

jst_compete whiteboard work out 12 DB Snatch left arm (22.5kg) 8 Pis

What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an