December 19 – December 24, 2022 – CrossFit XLR8

P21E: Double Dumbbell Ground to Overhead

December 16 – December 21, 2018 – CrossFit XLR8

Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

CrossFit Algoa (Port Elizabeth) WOD – Thurs, 26 January 2023

Group Personal Training - Project Y Training

CrossFit CrossFit Colchester

Sunday 10.7.18 WOD – CrossFit BDA

Studio Classes — East Durham Fitness

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CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)