Casaanatoly powerlifter

Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…

Por um escritor misterioso
Last updated 11 abril 2025
Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…
Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…
Squat everyday Day 1080: Wide stance ATG squat
Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…
Anatoly legs day 1. Squat (low bar) 4x4 2. Romanian DeadLift 3x8 3. Du
Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…
Narrow Stance Dumbbell Squats
Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…
Single-Legged Romanian Deadlift
Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…
Dumbbell Curtsy lunge and single leg Romanian deadlift complex
Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…
superset 2 3 sets 1 2 minute rest in between sets 10 straight leg RDL 10 jumping
Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…
🖤QUICK LEG WORKOUT🖤 👉🏽JUMP SQUAT 4x40 👉🏽QUICK STEPS 4x1min 👉🏽STATIC LUNGES 4x20 . . . Credit @nonabayat rrr, By Gym Glutes
Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…
Anatoly legs day 1. Squat (low bar) 4x4 2. Romanian DeadLift 3x8 3. Du
Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…
WBK-homeWorkout-Week-2.pdf - Week2 Day 1 Glutes & Core Circuit 1 DB Romanian Deadlift Banded 10 Reps Banded Lateral Walks 10 Each Reps 60s pause for
Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…
🖤QUICK LEG WORKOUT🖤 👉🏽JUMP SQUAT 4x40 👉🏽QUICK STEPS 4x1min 👉🏽STATIC LUNGES 4x20 . . . Credit @nonabayat rrr, By Gym Glutes
Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…
🖤QUICK LEG WORKOUT🖤 👉🏽JUMP SQUAT 4x40 👉🏽QUICK STEPS 4x1min 👉🏽STATIC LUNGES 4x20 . . . Credit @nonabayat rrr, By Gym Glutes
Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…
Dumbbell single leg RDL + hip lock
Recomendado para você
você pode gostar

© 2014-2025 likytut.eu. All rights reserved.