4/5/21 - CrossFit DNR

Hope everyone had a great Easter/weekend! Freedom WOD Classes Warm Up: 8 Mins 2 Rounds 6 /side Single Arm KB Split Stance DL 6 /side Single Arm KB Hang Power Clean 6 /side Single Arm Kb Push Press Mobility:  Mobility Between Strength Sets Strength: 16 mins Snatch 8 Mins to find a 8 Rep Max

Crossfit DNR (@crossfitdnr) • Instagram photos and videos

CrossFit DNR Fort Collins CO

CrossFit DNR Fort Collins CO

About DNR - CrossFit DNR

4/20/21 - CrossFit DNR

Crossfit DNR Open 21.3

Crossfit DNR (@crossfitdnr) • Instagram photos and videos

CrossFit DNR Fort Collins CO

CrossFit DNR Fort Collins CO