Running 20 Minutes A Day: Benefits + 3 Tips To Maximize Your Sessions

In this article, we will discuss if running 20 minutes a day is enough, the calories burned in 20 minute run workouts, and tips for how to run for 20 minutes a day that help you maximize the benefits of a 20-minute run.

Short on time? The best running workouts for when you only have 20

Short on time? The best running workouts for when you only have 20

Running 20 Minutes A Day: Benefits + 3 Tips To Maximize Your Sessions

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Benefits of Running: 12 Science-Backed Perks You'll Feel Immediately

Run Before or After Workout to Maximize Gains