Connor Duddy, Author at Solidarity Crossfit - Page 2 of 445

Dumbbell Ground to Overhead

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

UNITY THROWDOWN, Powered by Competition Corner ®

WOD Archives - Page 9 of 19

Dumbell Home WODs W/C 1-6-20 - CrossFit Bath

Sunday 10.7.18 WOD – CrossFit BDA

Full body plate only ⚡️🔥⁣ ⁣ 3-4 rounds ⁣ ⁣ Rest 1-2 min between each rounds ⁣ ⁣ ✨ plate deadlift 15 reps ⁣ ✨ Plate GTOH 12 reps ⁣ ✨ Sit up …

Lauren Stallwood on Instagram: ⁣ In 60s ⁣ 6 DB GTOH (2x50lb) ⁣ 8 burpee box jumps ⁣ Max toes to bar⁣ Rest 2:00⁣ x 4 ⁣ I don't think I could

Studio Classes — East Durham Fitness