Connor Duddy, Author at Solidarity Crossfit - Page 2 of 445

Dumbbell Ground to Overhead

Ground to Overhead (G2OH)

WOD 12.04.22 - New Species CrossFit

GTOH Pin by MIS – Donnies OC

Circuit demo 🇬🇧 20 min AMRAP, 10 cal ski, 15m bear crawl, 10 cal row

Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

CrossFit Training Program

Daily Leaderboards & Challenges - Fitr

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Sunday 9.15.19 Workouts – CrossFit BDA