Band Resisted Broad Jumps

Power and deceleration are integral training principals well-rounded athletes must constantly fine-tune. Footspeed and acceleration are both products of power, while the ability to stop on a dime, pivot, or shift directions are all attributed to decelerat

How to Increase Broad Jump, Resistance band broad Jumps to increase Explosiveness with @gridironelitetraining2.0 & D1 QB @tommyherion3 . • Why is the broad jump important for, By Gridiron Elite Training

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Band Resisted Broad Jumps

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