Banded Supination — Rehab Hero
Por um escritor misterioso
Last updated 10 novembro 2024
BANDED SUPINATION This is a strengthening exercise for the supinator of the wrist. Place a band in your palm starting from the thumb side and move it towards the pinky side and loop it once around the back of your hand. Grip the band with your thumb. Hold the other end of the band with the non-tar
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