The Heart Health Benefits Of Taking The Stairs

Learn how taking the stairs benefits your heart health and reduces your risk of obesity, diabetes, dementia and Alzheimer’s.

Love Your Heart NIH News in Health

Walking more than five flights of stairs can decrease the chances

Heart disease: Climbing stairs daily may help cut risk by 20%

No time for gym? Try short, intense stair climbing for a healthy

Step up for a strong heart: The benefits of daily stair climbing

StepJockey on X: Just 7 minutes of stair climbing a day can have