Biomechanics under the microscope: increase your running speed

Ever wondered how to actually run faster? (without necking an espresso first) Find out how biomechanically we adapt to a number elements of training with speed in mind.
Founded in 2009, Running Shoes Guru is the place to go for independent, unbiased, expert reviews on running shoes and GPS running watches.

Dr. Anshoo Malhotra

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