Boundaries with Family Can Sound Like

Your boundaries are for YOU, they are not to change the other person. They are to keep you and your energy safe. Boundaries are healthy. Without boundaries our energy gets drained, we become resentful and angry and we are susceptible to being mistreated.  Myth: Boundaries are selfish. Truth: Boundaries protect a person, everyone needs them,…

Happy Holidays – TOKYO MENTAL HEALTH

Healthy Personal Boundaries Sound Like

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Boundaries Sound Like