Brazilian Jiu Jitsu and Strength

Fundamentals are the basics, the things that we learn in the beginning of training and which apply at all levels for an entire career. In a complex world, fundamental things work reliably and consistently. In Brazilian Jiu Jitsu, as with most martial arts and other combative human endeavors, the fundamental concept is to get in a position where your bigger, stronger tools work best and your opponent’s do not.

The 4-week Brazilian Jiu-Jitsu Grip Program will develop your grip strength so you can dominate your opponents.

Brazilian Jiu-Jitsu (BJJ) Grip Strength Program

Women's Jiu Jitsu/ Strength & Conditioning Program - The Lab

Union Team BJJ

Maximal Strength Training that Improves Grappling Strength

Fight Right — How to Use Strength Training for Brazilian Jiu-Jitsu

Why All BJJ Athletes Need to Strength Train - Breaking Muscle

How To Use Your Body Type To Maximize Your Jiu Jitsu Potential

Strength & Conditioning Considerations for BJJ - Official Website of Joe DeFranco & DeFranco's Gym!

BJJ Strength and Conditioning Program - 2023 BJJ Workout