Casachaturanga pranayama

Chaturanga Dandasana - Yog Niketan Dham

Por um escritor misterioso
Last updated 13 abril 2025
Chaturanga Dandasana - Yog Niketan Dham
Chaturanga Dandasana is practiced in Ashtanga Yoga. Four limbed staff pose is excellent for alignment of the body and it develops strength in arms & shoulders.
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