Chaturanga Dandasana - Yog Niketan Dham

Chaturanga Dandasana is practiced in Ashtanga Yoga. Four limbed staff pose is excellent for alignment of the body and it develops strength in arms & shoulders.

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Chaturanga Dandasana - Yog Niketan Dham

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Asanas Archives - Yog Niketan Dham

Four Limbed Staff Pose Yoga (Chaturanga Dandasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation