GIVE YOURSELF PERMISSION TO DO THE THINGS YOU ENJOY - The Blurt Foundation

Enjoyment. Pleasure. Fun. Happiness. Contentment. Depression whispers to us that they don’t exist, or that we don’t deserve them, or have time for them.

Live Purposefully Now - Remember you are human. Give yourself permission to cry, or meltdown. Just don't stay there. Cry it out and then remind yourself you are capable of amazing things.

Feeling Good Podcast TEAM-CBT - The New Mood Therapy – Podcast – Podtail

BLOG – Mindfulinlis

Small Things Often - The Gottman Institute

How to Give Yourself Permission For A Better Life

How to Give Yourself Permission For A Better Life

Keeping Well Over The Festive Season — Inspiring Change Manchester Blog

What is Brainstorming? 10 Effective Techniques You Can Use — updated 2023

Give yourself permission to shine as you! ✨ Why would you want to be second at being somebody else, when you can be first at being YOU! That, my friends is

MBTI — Blog — ORGANIZED MESSES