The Sumo Deadlift High Pull WOD - Muscle & Fitness

Boost your pulling power and cardio capacity with one brutal barbell move.

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Team WOD: AMRAP Box Jumps, Kettlebell Sumo Deadlift High-pulls, Push-up (hand release), Dumbbell Thrusters, Chest-to-bar Pull-ups – SNORIDGE CROSSFIT

Sumo Deadlift High Pull: Improve Technique for Round Glutes & Delts!

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Sumo Deadlift High Pull

Team WOD: Hand Release Push-Ups, Sumo Deadlift High-pulls, Box Jumps, Push Press, Kettlebell Swings – SNORIDGE CROSSFIT

Team WOD: 42-30-18: Row, Front Squats, Sumo Deadlift High-pulls, Box Jump Overs, and Clean and Jerks – SNORIDGE CROSSFIT