Does The Wim Hof Breathing Method Work?

Wim Hof says his breathing method fights inflammation and boosts athleticism. Here's how to do it and what happened when one writer tried it.

The Way of The Iceman: How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment: Hof, Wim, de Jong, Koen, Itzler, Jesse: 9781942812098

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Who Is Wim Hof?

Does the Wim Hof method actually work?