Wednesday 18th February 2015 - Hero WOD DT - CrossFit Widnes

Warmup Mobility Posterior Chain Warmup Shoulders/Wrists Strength and Tekkers (20 mins) Farmers Hold - Max Weight 10 secs Clean/STOH Tekkers WOD (time cap 16 mins) DT

CrossFit DT Hero WOD 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks

Benchmark: DT - Rhapsody Fitness

CrossFit iQ - R.E.D. Friday 05/14/21 Hero Wod - Turns For Time - 5 Rounds 15 Push Press @ 115/75 21 Front Squats @ “ “ 400m Run This Australian Hero Wod

“DT” WOD

Merchant of Vembley' - Sending up multi-cultural and religious prejudices - Asian Culture Vulture

Gallant” WOD

Heavy DT Final Heats - 2015 Reebok CrossFit Games

London Indian Film Festival 2015 news: Glamour and grit, stars confirmed - Asian Culture Vulture

Resavska ulica 78

DT Hero WOD: History, Strategies and Tips - CrossMAG

Mar garchitorena vs sotelo

Heavy DT Final Heats - 2015 Reebok CrossFit Games

Heavy DT Workout, 2015 CrossFit Games Workout #5, WODwell

Merchant of Vembley' - Sending up multi-cultural and religious prejudices - Asian Culture Vulture