East, Friday, 09/07/2018 - Four Barrel CrossFit

Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

Open Gym — Milo and the Bull

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

THE PROGRM MASH WEEK 44 2023” WOD

Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

Sunday 10.7.18 WOD – CrossFit BDA

Lauren Stallwood on Instagram: ⁣ In 60s ⁣ 6 DB GTOH (2x50lb) ⁣ 8 burpee box jumps ⁣ Max toes to bar⁣ Rest 2:00⁣ x 4 ⁣ I don't think I could

Our Blog CrossFit Algoa Newton Park

Monday - 210823

Sunday 9.15.19 Workouts – CrossFit BDA