Front Jumping Jacks
Por um escritor misterioso
Last updated 14 março 2025

• Stand upright with your feet together and your arms by your sides.1 - Jump up, splitting your feet front to back and simultaneously swinging one arm up in

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I can only get my front leg straighter after a treadmill session (my consistency could honestly be better)😅 : r/flexibility

Front Jumping Jacks

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Jumping Jacks: How-To, Variations, Benefits, and Risks
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