GTOH Pin by MIS – Donnies OC

P360: DB GTO (Ground to Overhead)

December 16 – December 21, 2018 – CrossFit XLR8

ATP Science on Instagram: 💪 Monday Workouts fuelled by @atpscience 👀 @coach_couper giving us the motivation we need to hit the gym floor today! Below for his supp stack AND workout (save

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

From Newbie to Pro: Navigate CrossFit Abbreviations with Confidence

CrossFit CrossFit Colchester

CrossFit Training Program

Sunday 10.7.18 WOD – CrossFit BDA

Full body plate only ⚡️🔥⁣ ⁣ 3-4 rounds ⁣ ⁣ Rest 1-2 min between each rounds ⁣ ⁣ ✨ plate deadlift 15 reps ⁣ ✨ Plate GTOH 12 reps ⁣ ✨ Sit up …

What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an