Health Benefits of Shallots

My next produce item belongs to the onion family, but closely resembles garlic. Shallots can either be used fresh or pickled. Studies show that due to shallots having a high content of antioxidant compounds, they have been known to help reduce various cancers. Studies also show that shallots have been directly linked to regulating cholesterol

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Shallot. It's a type of onion. Just like onion nutrition and garlic. Some of the impressive health benefits of shallots include their ability to lower cholesterol levels and lower blood pressure. Stock

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