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Lights Out: Chokehold Basics for Self-Defense

Premium Photo Male mma fighter performs painful choke hold to his opponent in a cage in gym.

Female MMA fighter performs painful choke hold, Stock image

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Choke Holds And Self-Defense

U.S. Army Sgt. 1st Class Joe Baker demonstrates a choke hold on Officer Candidate Wendy McDougall during combatives training at the Bethany Beach Training Site in Bethany Beach, Del., June 7, 2015.