How To Do Barbell Sumo Deadlift

Barbell Sumo Deadlift - The Barbell Sumo Deadlift is a compound exercise that works on the quadriceps, glutes, hamstrings and other muscles of the posterior chain. Position your feet under the bar with a very wide stance. Now, squat down and grasp the bar between legs with shoulder-width mixed grip or overhand grip. Face forward while positioning your shoulders upward with arms straight, chest high, hips low, and keep your back straight.

Here are some tips to perfect your sumo deadlift technique from

The Sumo Deadlift — You're Doing It the Wrong Way - Elite FTS

How to Do the Sumo Deadlift, According to a CPT

Dr. Caleb Burgess DPT, OCS, CSCS - 💥ULTIMATE SUMO DEADLIFT

Barbell Sumo Deadlifts by Silas Eisenback - Exercise How-to - Skimble

How to Sumo Deadlift (DO THIS!)

How to Nail Your Sumo Deadlift Form

How to Do the Sumo Deadlift, According to a CPT

Sumo Deadlift: Benefits, Muscles Used, and More - Inspire US

Sumo Deadlift Bar By Strongarm - Bells Of Steel USA

Barbell Sumo Deadlift Form - CrossFit Sand & Steel

Sumo Deadlift: Proper Form, Muscles Worked & More - Steel Supplements

How To Sumo Deadlift: The Definitive Guide