How To Tell If You're Ego Lifting

One of the worst things you or anybody can do when resistance training is ego lift. Not only is it counterproductive to mass and strength gaining, but it also imprints a lifestyle/habit of bad form on a lifter. Ego lifting is a bad habit that needs to be nipped in the bud and that’s what we’ll be doing here.

How to know when you're ego lifting, Bộ sưu tập do Yuli Lestari đăng

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Ego lifting? Why you need to train smarter not harder for your muscle building goal

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