How to create an Excel table of running speed and time-for

Last week at Orangetheory (the best coach-led high intensity interval training, check it out), I ran a benchmark 1 mile. Did a personal record of 8:05, BTW. So what average speed must I run to complete 1 mile in shorter or longer times? For that, we use the Time function. The syntax is: =TIME(hours, minutes, […]

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