How to use Night Shift while saving power

We've been using Night Shift on our iPhones and iPads since it launched with iOS 9.3. We aren't sure if it actually promotes good sleep, but we figure

A Healthy Shift

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Blackout Window Film, Static Cling Window Tint 100% Light Blocking Removable Window Cover for Home Privacy, Room Darkening, Nap Time, Night Shift, Baby Room, Day Sleeping(Matte Black, 35.4x157.4 Inch) : Everything

Enable Night Shift and Lower Power Mode Simultaneously

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