How would you know how to keep it together?

Your knees are weak, arms are heavy, but in a difficult situation like exams, how do you keep your cool and avoid bringing up mum’s spaghetti? In the studio this episode is USQ psychology lecturer Dr Nancey Hoare to discuss the science behind stress and how you can keep your nerves under wraps with some key strategies and practise. Dr Hoare has also pioneered a program for current USQ students to help build resilience, reduce stress and succeed in your studies. Find out more and register today for the Headstrong online program.

Depression: 10 Ways To Hold It Together When You Can't

Keep it Together Word Search Puzzle

Keep It Together, Keiko Carter Review: Toxic Friendships in Middle

Stream Keeping It Together Podcast

A Prayer to Keep it Together When Your Life Is Falling Apart

5 Routines that Help me Keep it Together - Ms. Houser

Stream Juice WRLD - Keep It Together (Unreleased) by Leak King

Keep It Together, Keiko Carter earns Mystic author award nomination

Stream Madonna - Keep It Together (Mission Groove Mix) by Mission