IJERPH, Free Full-Text
Por um escritor misterioso
Last updated 15 março 2025

The aim of this study was to investigate the effectiveness of supervised and unsupervised physical training programs using outdoor gym equipment on the lifestyles of elderly people. Methods: physically independent elderly people were randomly distributed into three groups: supervised training (n: 20; ST), unsupervised training (n: 20; UT) and control (n: 20; C). The ST and UT groups completed a 12-week program, with exercises performed three times a week. The ST group underwent weekly 30 min sessions consisting of a 5 min warm-up (walking at 60% of HRmax), followed by 20 sets of 30, “monitored by a metronome with 30” of passive recovery between sets and a five-minute cool-down. The following equipment was used: elliptical, rowing, surfing and leg press. The UT group was instructed to freely attend the gym and train spontaneously using the same equipment used by ST. Lifestyle changes were evaluated using a questionnaire containing specific domains. Results: no significant differences were identified in the domains for family, physical activity, nutrition, smoking, sleep, behavior, introspection, work and overall score; however, the values corresponding to the alcohol domain for the ST and UT groups were lower (p < 0.05) than the C group, remaining even lower after the 12 weeks of intervention. Time effect (p < 0.05) was found only in the ST group for the physical domains, sleep, behavior and overall score. Conclusion: elderly people submitted to supervised and unsupervised physical exercise programs using outdoor gym equipment present positive changes in lifestyle parameters compared to physical inactive elderly people.

PDF) International Journal of Environmental Research and Public Health

IJERPH, Free Full-Text

PDF) International Journal of Environmental Research and Public Health

IJERPH, Free Full-Text

HOLY QUR'AN REF.3 (13 LINE - LARGE WORDS) 10 X 7 (IndoPak script

Fashion flagshipIJERPH, Free Full-Text, yellow epi triangle

PDF) International Journal of Environmental Research and Public Health

Free G Form Ames Ages 18 - Colaboratory

Gst 107 Course Material - Colaboratory

Tactical Intervention Tpb - Colaboratory

IJERPH, Free Full-Text
Recomendado para você
-
Min, Adestro & Vazzoler-Mendonça More Epilepsy Into Psychology15 março 2025
-
Everyone in This Room Will Someday Be Dead by Emily R. Austin15 março 2025
-
2023 Reaper_scans Manga responsibility15 março 2025
-
COMO ENTENDER OS NATIVOS (INGLÊS COM MÚSICA - (INGLÊS COM MÚSICA15 março 2025
-
losing interest - shiloh dynasty #shiloh #shilohdynastycover15 março 2025
-
Papithbk – Losing Intrest Lyrics15 março 2025
-
O Povo É Imortal (Portuguese Edition) eBook : Vassili15 março 2025
-
Pin on 2 a you15 março 2025
-
EMMEXX - Sin City MP3 Download & Lyrics15 março 2025
-
Frase motivacional colorida em português do brasil tradução sua15 março 2025
você pode gostar
-
Assistir Kaguya-sama wa Kokurasetai 2 Dublado Todos os Episódios Online15 março 2025
-
Bola de Basquete Spalding Varsity Tf-150 em Promoção15 março 2025
-
maravilhoso aparelho café porcelana mauá dec.ouro18k,déc.6015 março 2025
-
Copa do Mundo: conheça os 26 jogadores brasileiros que lutarão15 março 2025
-
Lança Dardos Tipo Nerf Arminha de Brinquedo Com Alvos e15 março 2025
-
maia arson crimew, everyone : r/tumblr15 março 2025
-
Pizza at Norma Gastronomia Siciliana, Kips Bay + Taylor Swift: The Eras Tour15 março 2025
-
The identity of Venom in Marvel's Spider-Man 2 could be lurking in15 março 2025
-
Why the Plastic Memories Anime Was a Disappointment15 março 2025
-
Xanthe - Docker aware miner15 março 2025