Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet

​A recent study found jumping rope is one of the most effective cardio exercises out there. Here
​A recent study found jumping rope is one of the most effective cardio exercises out there. Here's a 12-minute jumprope circuit to get you started.

20-Minute Jump Rope Workout for Beginners

Embrace the Battle Rope in Your Next Workout - The New York Times

The Best Endurance Workout to Try With a Jump Rope - InsideHook

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Jump Rope Upper Body Workout

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