Floor / Power Jumps / Knee to Jump Squats – WorkoutLabs Exercise Guide

Knee To Jump Squats is a at-home work out exercise that targets glutes & hip flexors and quadriceps and also involves calves and hamstrings. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

Jumping Squat Workout

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Floor / Power Jumps / Knee to Jump Squats – WorkoutLabs Exercise Guide

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Jumping Squat Workout

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