Lifting weights will make me bulky!

As a personal trainer one of the more frustrating things that I have to encounter on a weekly basis is women who aren’t informed about lifting weights. I have heard a variety of different “theories” about women lifting weights and I am continually amused at what I hear from time to time. I decided it…

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Will lifting weights make me bulky?, Gallery posted by Savannah Wright

Common myth in the fitness world is that when women lift weights they

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I used to think lifting weights would make me bulky. I used to think it was only for the lads. I thought cardio was what I needed to do…