Monday - 091023

CrossFit WOD Strength: Supinated Grip Bent Over Barbell Row 5-5-5-5-5-5 15:00 TC Metcon: 4 Rounds For Time: 400m Run 10 Barbell GTOH 50/35kg 12 TTB 18:00 TC Endurance: Metcon: 5:00 AMRAP x 7 30sec Plank Hold 20 Goblet Squats 10 Burpees MAX Cal Rest 1:00
CrossFit WOD Strength: Supinated Grip Bent Over Barbell Row 5-5-5-5-5-5 15:00 TC Metcon: 4 Rounds For Time: 400m Run 10 Barbell GTOH 50/35kg 12 TTB 18:00 TC Endurance: Metcon: 5:00 AMRAP x 7 30sec Plank Hold 20 Goblet Squats 10 Burpees MAX Cal Rest 1:00 b/w Rounds CrossFit Gymnastics: Skill: Free Handstand Strength 20 Min Emom: Min 1- Max Ring/Bar Dips Min 2- 4/4 Negative Step Ups Min 3- 20 Sec Static L- Chin Up Min 4- 10 3 Trap Raise (Right Hand) Min 5- 10 3 Trap Raise (Left Hand)

Lakshya Strength and Conditioning

Bison notebook: Bison QB Payton turns in another 'wow' touchdown

Tunnel to Towers traveling Sept. 11 exhibit on display in Mount Kisco

Kolpack: Bison offense overcomes a case of first-half yellow fever

Blandford Forum Town Council

True Hopper Stephen Gingold Nature Photography Blog

Salukis stop NIU 14-11 in football matchup

NOTICE] Jung Kook “GOLDEN” Live On Stage Information - 091023 : r/bts7

A little bit of German, a lot of county fair to be found at

2023 Storms – Page 7 – The Eyewall

2023 Storms – Page 7 – The Eyewall

Stream episode Monday Mojo - Take the Breath 091023 by Delphi

2023/ 2024 Summer Series Opening Night 091023