Monday - 210823

CrossFit WOD Strength: Snatch Every 2:00 x 12:00 Build to a heavy complex: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Metcon: Primer: 1-2 micro sets 1:1 work/rest 150m Row 1 Rope Climb “Peanut Farm” 800/1000m Run Into AMRAP 12: 8 Dual DB Devil’
CrossFit WOD Strength: Snatch Every 2:00 x 12:00 Build to a heavy complex: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Metcon: Primer: 1-2 micro sets 1:1 work/rest 150m Row 1 Rope Climb “Peanut Farm” 800/1000m Run Into AMRAP 12: 8 Dual DB Devil’s Press 22.5/15kg 16 Sit-Ups 2 Rope Climbs 20:00 TC Endurance: Metcon: 5 Rounds 1000m Row/60Cal Bike 20 DB Farmers Walking lunges 2x15/10kg 15 DB Push Press 10 Burpees 40:00 TC CrossFit Gymnastics: Skill False Grip Ring Row/ False Grip Pull Up/ Str

APMC Change of Command

Harris: Focus must stay on Afghan evacuation - Boston News

WOD: Saturday 210821

Good Hope FM - The Night Mix 210823 #Sopnat @Good Hope FM

The Morning Show for Monday 23rd August 2021 : Raglan Community

Stryker 0375-951-000 Formula Arthroscopy Blade Barrel Bur 6-Flute

Kid Rock Cocky + lighter Korean CD album (CDLP) (210823)

Command Your day, Ire Owuro Monday 210823

Merry 25 Days of Ramen (not really) – Jeni Eats

Facebook returns voice and video calls to flagship app

Journal — Casa Cruz