Monday - 210823
Por um escritor misterioso
Last updated 17 fevereiro 2025
![Monday - 210823](https://wods.crossfitpanda.com/content/images/2023/08/photo_31_2023-08-17_10-11-22.jpg)
CrossFit WOD Strength: Snatch Every 2:00 x 12:00 Build to a heavy complex: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Metcon: Primer: 1-2 micro sets 1:1 work/rest 150m Row 1 Rope Climb “Peanut Farm” 800/1000m Run Into AMRAP 12: 8 Dual DB Devil’
CrossFit WOD Strength: Snatch Every 2:00 x 12:00 Build to a heavy complex: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Metcon: Primer: 1-2 micro sets 1:1 work/rest 150m Row 1 Rope Climb “Peanut Farm” 800/1000m Run Into AMRAP 12: 8 Dual DB Devil’s Press 22.5/15kg 16 Sit-Ups 2 Rope Climbs 20:00 TC Endurance: Metcon: 5 Rounds 1000m Row/60Cal Bike 20 DB Farmers Walking lunges 2x15/10kg 15 DB Push Press 10 Burpees 40:00 TC CrossFit Gymnastics: Skill False Grip Ring Row/ False Grip Pull Up/ Str
CrossFit WOD Strength: Snatch Every 2:00 x 12:00 Build to a heavy complex: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Metcon: Primer: 1-2 micro sets 1:1 work/rest 150m Row 1 Rope Climb “Peanut Farm” 800/1000m Run Into AMRAP 12: 8 Dual DB Devil’s Press 22.5/15kg 16 Sit-Ups 2 Rope Climbs 20:00 TC Endurance: Metcon: 5 Rounds 1000m Row/60Cal Bike 20 DB Farmers Walking lunges 2x15/10kg 15 DB Push Press 10 Burpees 40:00 TC CrossFit Gymnastics: Skill False Grip Ring Row/ False Grip Pull Up/ Str
APMC Change of Command
![Monday - 210823](https://whdh.com/wp-content/uploads/sites/3/2021/08/210823-US-VP-Harris-Focus-must-stay-on-Afghan-evacuation.jpg?quality=60&strip=color)
Harris: Focus must stay on Afghan evacuation - Boston News
WOD: Saturday 210821
Good Hope FM - The Night Mix 210823 #Sopnat @Good Hope FM
![Monday - 210823](https://archive.org/download/210823/210823.png)
The Morning Show for Monday 23rd August 2021 : Raglan Community
![Monday - 210823](https://imedsales.com/cdn/shop/products/ns10079478-stryker-0375-951-000-formula-arthroscopy-blade-barrel-bur-6-flute-55-x-125mmx-2.jpg?v=1682187403)
Stryker 0375-951-000 Formula Arthroscopy Blade Barrel Bur 6-Flute
![Monday - 210823](https://images.eil.com/large_image/KID_ROCK_COCKY%2B%2B%2B%2BLIGHTER-210823.jpg)
Kid Rock Cocky + lighter Korean CD album (CDLP) (210823)
![Monday - 210823](https://i.ytimg.com/vi/G62MEomMtQY/sddefault.jpg)
Command Your day, Ire Owuro Monday 210823
![Monday - 210823](https://jenieats.com/wp-content/uploads/2023/12/ramen.jpg)
Merry 25 Days of Ramen (not really) – Jeni Eats
![Monday - 210823](https://photos5.appleinsider.com/gallery/43952-85475-210823-Facebook-xl.jpg)
Facebook returns voice and video calls to flagship app
![Monday - 210823](https://images.squarespace-cdn.com/content/v1/61379cee70437e718466ce21/e5b22354-1aee-40b4-b6f5-0ac4f11313df/210823-CASA-CRUZ-WEBSITE2.jpg)
Journal — Casa Cruz
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