Luta Livre Compression by Nicolas Renier – BJJ Fanatics

Master The Concepts And Techniques For Utilizing Compression And Crushing Pressure To Improve Your Position, Pass The Guard, Submit Your Opponent, And So Much More With ADCC Veteran Nicholas Renier Understand the difference between muscular and bone compression and learn when you would want to use one instead of the ot

Upgrade Your Grappling Pedigree with A One Year Program For Rapid improvement Featuring Multiple Time ADCC Vet Nicolas Renier Luta Livre Black Belt

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Compression de mollet à faire en JJb et en Luta Livre #lutalivre #lut

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