Is Night Shift really helping you sleep better? - CNET

A new study evaluated its effectiveness and came to a surprising conclusion.

BYU Study Suggests Night Shift Mode Doesn't Help iPhone Users Sleep - MacRumors

Circadian Rhythm: Here's How to Reset and Get Better Sleep - CNET

Use This Tried-and-True Bedtime Routine to Improve How You Sleep - CNET

Is Night Shift really helping you sleep better? - CNET

CNET – At CES 2020, Alexa will help you sleep better -- for $5K

iPhone's Night Shift mode might be hurting instead of helping you, study suggests

Hopping into bed with sleep tech? Not so fast - CNET

Getting Better Sleep Working The Night Shift - Best Mattress

Do you have a hard time falling asleep? Research shows progressive muscle relaxation can help. Here's how it works: 💤 Lie still and…

How You Can Sleep Better If You Work the Night Shift

How a Journaling App Makes Sense for Apple, mobile app

Study: Using Apple's Night Shift to improve your sleep? Don't bother