Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

May 25, 2016 - Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3-2-1

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Safety Squat Bar - The SS3

WOD 28/1/20 Strength: Every 2 minutes for 10 min 8 BackSquat @ 65-75% Conditioning: For Time: 80 Dumbell Snatches (45/30) 60 Pullups 40 Single Arm, By CrossFit Fibonacci

Top double squat this morning 80kg before heading over to the IPF second day of Nationals in Santry Sports Clinic #abspowerlifting #noliftpowerlifting, By FITNESS WITH CARO

SA OH Squat + DB

WOD. 22, 04 100 Double Under 10 – 8 – 6 – 4 Power Snatch Burpee over bar 100 Double Under #CrossFit #CrossFitIronFox #IronFox #Bauru #WOD #WODdodia, By CrossFit Iron Fox

THESQUAT

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Overhead Squat Heavy Triples” WOD

THAT HEAVY?! 7:00 AMRAP of Toes to Bar + HEAVY front squats + double unders

Overhead Squats with Sandbag and Double Unders.

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Intense CrossFit WOD: 100 Double Unders, 30 DB Hang Clean and Split Jerk, 100 Crossovers