WOD: Gym/Virtual Options: Hero WOD DT - CrossFit Renaissance
Por um escritor misterioso
Last updated 09 novembro 2024
Virtual: STRENGTH: 50-100 pushups with great form (sets of at least 5, so scale accordingly) On Rest periods, accumulate up to 100 DB curls (sets of 10 or so) CONDITIONING: 10 RFT: 10 DB clusters (squat clean into thruster) 10 renegade rows (each side) **(20 min cutoff) GYM: STRENGTH: YOUR NEXT LIFT 3 SETS OF 5 METCON: ”DT” 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
DT CrossFit Hero WOD Demo - 8:46 Rx
Gym)WOD #143” WOD
Barbells vs Dumbbells: What's Better for your Workout? - Onnit Academy
PDF) Bodies, societies, and culture: Practices, meanings, and
front squat Archives - Brian Ondrako
Blog - Iron Cross Athletics
CarriageHouse CrossFit, Jacksonville, Illinois
10dfvdvf by dfvdfbeerer - Issuu
DT” WOD
Anachid sawra souria
DT CrossFit Hero WOD Demo - 8:46 Rx
Renaissance Woman RP Nutrition PDF, PDF, Nutrients
Recomendado para você
-
Double DT” WOD09 novembro 2024
-
CrossFit WOD Demo: Double-Rep DT09 novembro 2024
-
The @variednotrandom programming has the Hero WOD DT on tap for09 novembro 2024
-
Wednesday 18th February 2015 - Hero WOD DT - CrossFit Widnes09 novembro 2024
-
November 26 – December 1, 2018 – CrossFit XLR809 novembro 2024
-
THE BOX WOD. on Instagram: “Dumbbell DT with a twist. This is a09 novembro 2024
-
Team DT – CrossFit Midtown09 novembro 2024
-
Breaking up DT - Clubhouse Fitness SomervilleClubhouse Fitness09 novembro 2024
-
Benchmark: DT - Rhapsody Fitness09 novembro 2024
-
Tuesday January 4, 2022 - CrossFit Draper09 novembro 2024
você pode gostar
-
RUMOR: UEFA makes decision on Al Nassr's participation in the Champions League09 novembro 2024
-
iPhone 14 Kawaii Anime Girl Waifu Otaku - Japanese Aesthetic Case09 novembro 2024
-
WrestleMania I (TV Special 1985) - IMDb09 novembro 2024
-
Giratina Pokédex: stats, moves, evolution & locations09 novembro 2024
-
Oakley Resistor (Youth)09 novembro 2024
-
Spider-Man and His Amazing Friends: Origin of the Spider-Friends, Headhunter's Holosuite Wiki09 novembro 2024
-
Racing Miku 2023 JCL Team Ukyo Support Ver. Key Case (Anime09 novembro 2024
-
Qué significa la expresión rasgarse las vestiduras y de dónde viene09 novembro 2024
-
Toy Story 4 Ever09 novembro 2024
-
Djokovic vence e vai disputar final do Aberto da Austrália contra Tsitsipas - Superesportes09 novembro 2024