P360: DB GTO (Ground to Overhead)

DB GTOH

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Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

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Team Grit OCR — Other Workout Ideas

What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an