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P360: DB GTO (Ground to Overhead)

WOD 12.04.22 - New Species CrossFit

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

Circuit demo 🇬🇧 20 min AMRAP, 10 cal ski, 15m bear crawl, 10 cal row

Group Personal Training - Project Y Training

CrossFit CrossFit Colchester

Blog Archives - CrossFit RNA

Full body plate only ⚡️🔥⁣ ⁣ 3-4 rounds ⁣ ⁣ Rest 1-2 min between each rounds ⁣ ⁣ ✨ plate deadlift 15 reps ⁣ ✨ Plate GTOH 12 reps ⁣ ✨ Sit up …

Daily Leaderboards & Challenges - Fitr

Friday 9.20.19 Workouts – CrossFit Main Line