Protect Your Wrists in Chaturanga

An integral part of most Vinyasa practices, Chaturanga is ubiquitous. But bearing weight on your wrists should be practiced with care.

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Protect Your Wrists in Chaturanga

Wrist pain in Chaturanga, While there are many ways and tips to improve your Chaturanga, sometimes when my students experience wrist pain, reducing the wrist extension by sliding

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10 Tips To Prevent Wrist Pain & Strain In Yoga