Barbell sumo Romanian deadlift exercise instructions and video

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Strength is Never a Weakness: The Deadlift: can you Coach it to Everyone?

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𝐒𝐔𝐌𝐎 𝐕𝐒 𝐂𝐎𝐍𝐕𝐄𝐍𝐓𝐈𝐎𝐍𝐀𝐋 𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓 𝐌𝐔𝐒𝐂𝐋𝐄 𝐀𝐍𝐀𝐋𝐘𝐒𝐈𝐒

O levantamento terra – ou deadlift – é um movimento que envolve levantar o peso do chão até o nível da coxa, usando principalmente os músculos da perna e

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