SA SL DB RDL on Vimeo

GTOH with DB

December 16 – December 21, 2018 – CrossFit XLR8

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Circuit demo 🇬🇧 20 min AMRAP, 10 cal ski, 15m bear crawl, 10 cal row

Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

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Connor Duddy, Author at Solidarity Crossfit - Page 2 of 445

jst_compete whiteboard work out 12 DB Snatch left arm (22.5kg) 8 Pis

Lauren Stallwood on Instagram: ⁣ In 60s ⁣ 6 DB GTOH (2x50lb) ⁣ 8 burpee box jumps ⁣ Max toes to bar⁣ Rest 2:00⁣ x 4 ⁣ I don't think I could

What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an