Self care

Ampliphar: o desafio do self care Depois de quatro décadas de trabalho na área da saúde, rejeitou cruzar os braços e alinhou na aventura da criação do seu próprio negócio. Já na casa dos 60 anos, Carlos Oliveira desafiou a crise - “monstro” que inunda, diariamente, jornais e telejornais – e abriu a Ampliphar, empresa de âmbito nacional vocacionada para o self care. Sedeada no Porto, no número 115 da Rua Damião de Góis, a entidade, cujo nome surge da fusão das palavras “ampliar” e “farmácia”, nasceu de uma parceria firmada com mais dois sócios: uma farmacêutica e um economista.

Self-care is not self-indulgent, and you can start now with these tips

Daily Self-Care Tips (to take with you after the Pandemic)

Economic & Social Value of Self-Care Report

What Is Self Care? - Best Self Care Routine and Why It's Important

My Pyramid of Self-Care Needs - Self-Love Rainbow

What Is Self Care Now, Anyway? - The New York Times

Helpful Self-Care Tips for Women

Self Care for Teachers

YBH Holiday Gift Guide: For Self-Care - Yellow Brick Home

What is real self-care? Why bubble baths can't always cut it : Code Switch : NPR

7 Self-Care Strategies for Your Employees

33 ways to practice the art of self-care - Los Angeles Times

Self-Care Wheel: World's #1 Self Care Tool! - Olga Phoenix

Why You Need a Self-Care Plan (and 5 Ways to Get Started)

Approaches To Self-Care: Safeguard Your Body And Mind And Enjoy Life