Develop Basic Tumbling Skills For Strength & Control 🤸 GMB Fitness

Teaching yourself to tumble can seem intimidating. These basic tumbling moves will build your blaance and agility in new ranges or strength.
GMB makes online fitness programs that teach body control and movement skill.

Front & Back Scales: Knee Stability & Single-Leg Strength

GMB Elements: Essential Movement Skills

Stefan (@the.spiritbody.architect)'s videos with NEWS - Loi

Learn To Love The Unsexy Basics

GMB Elements: Essential Movement Skills

Tumbling 101 - Everything You Need To Know To Get Started

Training with Multiple Sclerosis: Building Strength and Motor Control (GMB Fitness Client Results)

Develop Basic Tumbling Skills For Strength & Control 🤸 GMB Fitness

Why adult gymnastics is the killer workout you need in your life