Snatch DT – SNORIDGE CROSSFIT

5 Rounds for time:  9 Snatch Grip Deadlift (135#/95#)6 Hang Power Snatch (135#/95#)3 Overhead Squat (135#/95#) Results  View this photo View this photo     Similar to the design of the Hero WOD &#8…

Snatch Practice – SNORIDGE CROSSFIT

Snatch DT – SNORIDGE CROSSFIT

Squatch – Page 158 – SNORIDGE CROSSFIT

Snatch DT – SNORIDGE CROSSFIT

CrossFit Journal – SNORIDGE CROSSFIT

WOD – Page 438 – SNORIDGE CROSSFIT

Death by Snatch – SNORIDGE CROSSFIT

July 2011 – SNORIDGE CROSSFIT

snoridgecf – Page 2 – SNORIDGE CROSSFIT

DT – SNORIDGE CROSSFIT

Snatch DT – SNORIDGE CROSSFIT

snoridgecf – Page 23 – SNORIDGE CROSSFIT

Snatch DT – SNORIDGE CROSSFIT

Power Snatch 2-2-2-1-1-1 & FT: Twin Triplets – SNORIDGE CROSSFIT