Speed Training for Long Distance Runners

Want to get faster in the half or marathon? Try training for a 5K or 10K! Learn about how speed training for long distance runners can help you run faster.

Track workouts for speed, strength and endurance

7 Sprint Workouts to Help You Get Faster

Speed workouts for long-distance runners

Speed Workouts - The Best Sprint Workouts for Beginners and Advanced Runners

Sports Performance Bulletin - Strength conditioning & flexibility - Strength training for distance runners

The 12-week Distance Running Strength Program will improve your stability, explosiveness, and strength without putting on weight or slowing your down.

Distance Running Strength Program

6 Essential Marathon Speed Workouts – Runnin' for Sweets

Training For a Marathon: How To Prepare

6 Essential Marathon Speed Workouts – Runnin' for Sweets

The Science of Elite Long Distance Running — Richard Lebert Registered Massage Therapy

5 Tips for Weight Lifting While Marathon Training

6 Essential Marathon Speed Workouts – Runnin' for Sweets