Split Jumps / Lunge Jumps
Por um escritor misterioso
Last updated 17 fevereiro 2025
![Split Jumps / Lunge Jumps](https://geeksonfeet.com/img/workouts/splitjumps_hu30910665284931ace4f57faa1e01d828_51921_1200x0_resize_q100_h2_box.webp)
If the question is what is that one workout that helps your balance, strength, and mobility, and also adds power to your running, the answer is split jumps or lunge jumps.
![Split Jumps / Lunge Jumps](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2016/07/Split-lunge-jump.gif)
Lunge: How to Do a Perfect Forward Lunge
![Split Jumps / Lunge Jumps](http://www.dmoose.com/cdn/shop/articles/1_91e05c37-2786-4a34-8e14-870589a030af.jpg?v=1653560511)
Alternating Plyo/Jump Lunges – DMoose
![Split Jumps / Lunge Jumps](https://media.self.com/photos/61d61293549225ac6a63755f/master/pass/211109_SELF_087.jpg)
12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity
![Split Jumps / Lunge Jumps](http://www.tipsfromtown.com/wp-content/uploads/2013/11/shutterstock_115846696-e1383254993665-300x272.jpg)
Cardio Combo 4 Tips From Town
![Split Jumps / Lunge Jumps](https://www.jefit.com/images/exercises/960_590/4780.jpg)
Barbell Split Jump A Strength Exercise
![Split Jumps / Lunge Jumps](https://s3assets.skimble.com/assets/2486338/skimble-workout-darlene-exercise-left-split-jumps-06_iphone.jpg)
Left Split Jumps - Exercise How-to - Skimble Workout Trainer
![Split Jumps / Lunge Jumps](https://gymnasticshq.com/wp-content/uploads/2017/10/how-to-improve-your-gymnastics-jumps.jpg)
How to Improve Your Jumps
![Split Jumps / Lunge Jumps](https://hips.hearstapps.com/hmg-prod/images/dumbbell-split-jump-1497982302.jpg)
The High-Intensity Workout That'll Wake You Up, Even at the Crack of Dawn
![Split Jumps / Lunge Jumps](https://assets-global.website-files.com/5ef3a6c3b9cbfc15588d9f6c/5f7b388d94e5331fb3981adc_full%20split%20leap.jpg)
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